Currants

It is a small seedless grape that grows as a native species in the Mediterranean region.
Its fruits can grow up to 1 cm in its fresh form and have a purple color close to black.
It is widely grown in Europe, Southwest Asia, Morocco, Portugal, Southern Germany and Northern Iran.
It is widely used in Turkish and Greek cuisine in its dried form.
What are the Benefits of Currants?

Currants contain vitamins A, B1, B2 and C, tatratic acid, malic acid, pectin, tannins, flavones and calcium.
- Strengthens the immune system.
-When it comes to regular use, it protects the digestive system.
-Helps balance cholesterol and blood pressure.
-It enables us to have stronger vascular structures thanks to its nuclei.